New Year’s Resolutions vs. New Year’s Intentions
New Year’s Resolutions vs. New Year’s Intentions
Ever heard of Quitter’s Day? I had never heard of it but apparently January 10th was 2025’s Quitter’s Day. Quitter’s Day is a day set aside to recognize those who set new year goals and fail to achieve them. Apparently 80% of Americans abandon their goals by this date. Seems kind of counterproductive to me. Traditionally, new year goals take the form of New Year’s resolutions—a list of specific objectives like losing weight, saving money, or learning a new skill. However, in recent years, an alternative approach has gained popularity: New Year’s intentions. While they may seem similar, resolutions and intentions have key differences that can shape how we pursue personal growth.
The Case for Resolutions
New Year’s resolutions are typically concrete and outcome-driven. For instance, “Go to the gym three times a week” or “Save $5,000 by December.” Resolutions provide clarity and measurable goals, which can be motivating for those who thrive on structure and accountability. However, their rigidity can sometimes lead to frustration or burnout, especially if life circumstances shift or progress is slower than anticipated.
The Power of Intentions
On the other hand, New Year’s intentions focus on mindset and values rather than specific outcomes. An intention might be “Prioritize my health” or “Cultivate gratitude.” By emphasizing how you want to feel or who you want to become, intentions allow for more flexibility and self-compassion. This approach is particularly beneficial for those who prefer to adapt as they go, focusing on the journey rather than a fixed destination.
Choosing What Works for You
The key difference lie in mindset: resolutions are goal-oriented, while intentions are process-oriented. If you thrive on achieving tangible results and need clear benchmarks, resolutions might be your best bet.
If you prefer a gentler, more adaptable approach, intentions could better align with your personal growth style.
So… Resolutions or Intentions?
Ultimately, whether you choose resolutions, intentions, or a combination of both, the most important thing is to create a framework that inspires and empowers you throughout the year. After all, the goal isn’t perfection—it’s progress.
Written by Shannon Miller with the Weinland Team at RE/MAX Alliance
Phone: (970) 818-8895
Email: Shannon@TheWeinlandTeam.com
Written by fortcollinsexperience
More From This Category
Why Colorado Power Outages Are Becoming More Common and How to Prepare
When the Power Went Out I started this and then a power outage (Jan. 15), my assumption due to high winds as they are absolutely howling outside. It didn't take long for the power to come back out...maybe 45 minutes. During that time though it got me thinking about...
Why Colorado Power Outages Are Becoming More Common and How to Prepare
When the Power Went Out I started this and then a power outage (Jan. 15), my assumption due to high winds as they are absolutely howling outside. It didn't take long for the power to come back out...maybe 45 minutes. During that time though it got me thinking about...
Why Colorado Power Outages Are Becoming More Common and How to Prepare
When the Power Went Out I started this and then a power outage (Jan. 15), my assumption due to high winds as they are absolutely howling outside. It didn't take long for the power to come back out...maybe 45 minutes. During that time though it got me thinking about...
0 Comments